Every week, two or three times, depends on how much time I have on my hands I do weightlifting and running at home and around my street. It is very refreshing and it makes me feel fit and I work towards jogging faster and then slower and then faster again but for longer period of time. If the time gets too much I just run faster. I will post on the blog to tell what kind of major improvements I have made and what my plans are for the future. For example, until next time I set a target of 30 minutes of heavy weights. I'll see what I am able to do and post later.
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